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Which is the Best Waist Trainer for You?

In recent years, there’s been a resurgence in the popularity of waist training.  The practice of waist training is designed to accentuate a woman’s hourglass figure, or in some cases, give such a figure to a woman who’s never really had one.  The use of corsets to make a woman’s waist look smaller has been around for centuries.  Their use was so popular in the late 19th and 20th centuries that corsets were actually the first mass-produced fashion garments for women.


If you’re thinking that you’d like to use a waist trainer, it’s important to understand how waist training works and that there is a difference between true waist training and waist “taming.”  Many use the term waist training inappropriately, leading to some considerable confusion about the practice.  It’s also crucial to understand the limitations of both training and taming your waist.

True waist training involves the use of a steel-boned corset to reshape your body.  While you’ll certainly see a difference when you’re wearing the corset, proper and continued use is required to achieve lasting results.  True corsets fasten tightly enough to maintain consistent pressure on your midsection. Corsets are designed to move the 2 lowest ribs (called the floating ribs) inward along with your waist to give you a more defined hourglass shape.  In many cases, even some internal organs are slightly shifted into new positions.  In other words, true corsets act very much like orthodontic braces in that the changes they create are real and lasting, but certainly don’t happen overnight.  Even though changes made to your waistline by a corset can be seen even when you’re not wearing the corset, keeping those floating ribs in their new position requires continued corset use.  Over time, the ribs (and any shifted organs) will return to their original positions.

Anyone who promotes waist training via a latex or spandex cincher is a bit off the mark.  Typically, latex or spandex shaping garments are designed for waist taming more than training.  These garments can certainly give you an hourglass figure, but only while you’re wearing them.  They do not offer the unyieldingly firm support of a steel-boned corset.  In other words, a true corset and waist-training regimen can give you a true hourglass figure whereas tamers and shapers can only give you the illusion of an hourglass figure.

While the idea of actually relocating ribs and organs and literally reshaping your waist can sound unhealthy, there is little risk of any adverse effects if you follow well-established waist training regimens and don’t try to rush things.  True waist training is designed to be a very gradual process.  You start with the corset snug enough to feel like a tight hug and wear it for no more than an hour or so a day.  Gradually, you increase wearing time to include all waking hours.  Once you’re comfortable wearing it all day, you work on gradually increasing the level of tightness.  If you ever feel like you can’t take a deep breath or experience any pain while wearing your corset, you’re doing something wrong.  Your corset should be snug, but not painful or breath constricting.  Corsets shouldn’t be worn during workouts, and many find them very uncomfortable to sleep in.  You can give yourself a break during workouts or overnight, or you can opt for one of the latex/spandex shapers during these times.

While it’s true than waist training can reshape your body, it cannot make extra weight disappear.  Corsets redistribute fat; they do not burn it or melt it away.  If you are significantly overweight and carry much of that weight in your midsection, you are likely to have a more difficult time with waist training than those who weigh less.

If you decide that waist training is something you’d like to try, it’s important to buy the right size.  You may be tempted to go with a size smaller than you need in an effort to speed results.  That won’t work.  Starting with a corset that’s too small will not get you long-lasting results any faster and is likely to be so uncomfortable and restricting that you abandon the process altogether.


Now that you’ve learned that waist training is one of the answers to the questions of how to tone down your waist, it’s time to read up on waist trainer brand reviews. On a budget? Check out http://waisttrainers.reviews/cheap.